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For the spine’s articulation and mobility. Eliminates tension and masses the entire back.
Keep the abdominal belt active and grow.
Breathe with fluidity. Pay attention to the placement of the shoulders.

Follow the instructions carefully. We advise you to watch the video once before starting your practice.
Add more videos for a complete work.

Production Lighitng-up®

Spicial thanks  to the “Ballet Preljocaj”

Durée : 01'00
Date : Thursday 15 June 2017
Professeur : José Maria Alves
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