Opening back / stretching in torsion

You can customize your practice by combining the different videos,
according to your needs or wishes.
Install a calm and coordinated breathing with your movements.
Thoracic breathing.
Create space in the joints, swallow the stomach to lenghten your waist.
Engage the center to twist, do not let go of the lower back.
Work with elasticity, do not block movements, exhale deeply.
Follow the instructions carefully.
We advise you to watch the video one time before starting your practice.
You can repeat this video several times if you feel the need, or you can associate it with other

Production Lighting-UP ®

Special thanks to Hôtel Renaissance Aix-en-Provence


Durée : 2'54
Date : Sunday 28 May 2017
Professeur : José Maria Alves
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