You can customize your practice by combining the different videos, according to your needs or wishes. Install calm, coordinated breathing with your movements. Thoracic breathing.
Use a cushion if necessary.
Focus on holding your posture. Softening and strengthening the back, stretching legs.
Indicated to complete training and for people with mobility difficulties, either by pain or by functional immobility.
Follow the directions carefully. We recommend watching the entire video before beginning your practice…
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Special thanks to Hôtel Renaissance Aix-en-Provence