Softening of the hip joints, lower back, quadriceps and hamstring.
Ideal for stiffness of the back or legs at the end of the session.
These exercises can be repeated several times if necessary or combined with other videos.
Work with elasticity by creating spaces in the joints.
Exercise the exercises according to your physical abilities.
Do not force positions. Let the breath relax the muscles and tendons.
Follow the instructions carefully.
Be careful if you have a fragile knee.
We advise you to watch the video 1 time before starting your practice.
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Special thanks to Hôtel Renaissance Aix-en-Provence