Softening and stretching of the back and legs. Strengthening of the arms, shoulders and joint of the spine.
You can customize your practice by combining the different videos, according to your needs or wishes.
Install calm, coordinated breathing with your movements.
Keep a 90 ° angle at the shoulder and hip (4 leg) levels.
Release the joints, work with elasticity.
Do not hesitate to let the knees supple towards the end …
Special thanks to Hôtel Renaissance Aix en Provence