Softening and stretching of the back and legs. Strengthening of the arms, shoulders and joint of the spine.
You can customize your practice by combining the different videos, according to your needs or wishes.
Install calm, coordinated breathing with your movements.
Keep a 90 ° angle at the shoulder and hip (4 leg) levels.
Release the joints, work with elasticity.
Do not hesitate to let the knees supple towards the end …

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Remerciement Hôtel Renaissance Aix-en-Provence
www.marriott.fr/hotels/travel/mrsbr-renaissance-aix-en-provence-hotel/

Durée : 3'52
Date : Sunday 28 May 2017
Professeur : José Maria Alves
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