Opening of the back / stretchings in twisting

You can personalize your practice by combining  videos, according to your needs.
Coordinate a quiet breath with your movements.
Use thoracic breathing.
Create space in the joints, engage your center to lengthen your waist.
Follow the indications attentively.
Repeat these exercises 2 or 3 times or associate it with the videos stretching back 2 and 3.
We recommend watching the entire video before beginning your practice…

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Special thanks to Hôtel Renaissance Aix-en-Provence


Durée : 3'53
Date : Tuesday 30 May 2017
Professeur : José Maria Alves
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