Opening of the back / stretchings in twisting
You can personalize your practice by combining videos, according to your needs.
Coordinate a quiet breath with your movements.
Use thoracic breathing.
Create space in the joints, engage your center to lengthen your waist.
Follow the indications attentively.
Repeat these exercises 2 or 3 times or associate it with the videos stretching back 2 and 3.
We recommend watching the entire video before beginning your practice…
Production Lighting-UP ®
Special thanks to Hôtel Renaissance Aix-en-Provence