For the moment this video is available only in French !

For the stretching of the leg’s and back muscles. Eliminates the tension of the upper and lower back. Boosts energy and improves mobility and flexibility.
Keep the abdominal belt active to protect your lumbar area!
Breathe in with fluidity.

Follow the instructions carefully. We advise you to watch the video once before starting your practice.
Add more videos for a complete job.

Lighitng-up® 2019 Production

Thank you to “The Pilates Place”
www.thepilatesplace.fr

Durée : 03`51
Date : Wednesday 13 February 2019
Professeur : José Maria Alves
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