You can customize your practice by combining the different videos, according to your needs or wishes.
Install calm, coordinated breathing with your movements.
Thoracic breathing.
Use a coiled towel to protect your heels …
Place yourself in diagonal whem stretching your leg.
Open your hips.
Check your back posture.
Articulate the column to roll down and to roll up, be careful not to roll upby the head. Let the weight of the head stretch the back.
Keep your center tight throughout the exercise.
Follow the instructions carefully.
We recommend watching the entire video before beginning your practice…

Production Lighting-UP ®

Special thanks to Hôtel Renaissance Aix-en-Provence


Durée : 4'00
Date : Saturday 27 May 2017
Professeur : José Maria Alves
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