torsion & twist
Preparation of the body. Engaging the center and column mobilization. This warm-up module will prepare you for your workout. It is advisable to view once before the practice. Follow the instructions carefully. Posture, breathing. Breathe calmly in coordination with the movements. Work in fluidity and control. Work in elasticity to create spaces between the joints.
INTERVIEW WITH MARIE-JULIE
Production Lighting-Up ®
Special thanks Hotel Pigonnet Aix-en-Provence