torsion & twist

Preparation of the body. Engaging the center and column mobilization. This warm-up module will prepare you for your workout. It is advisable to view once before the practice. Follow the instructions carefully. Posture, breathing. Breathe calmly in coordination with the movements. Work in fluidity and control. Work in elasticity to create spaces between the joints.


Production Lighting-Up ®

Special thanks Hotel Pigonnet Aix-en-Provence




Durée : 03'42
Date : Tuesday 13 June 2017
Professeur : Marie Julie
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