Scapular / cervical / back
Posture and mobility of the shoulders and cervical, reduce the tensions of the upper back.
Perform the movements without tension.
Opening and stretching of the back. Lateral stretching. Breathing, balance and control.
Articulate the column to go downed up, do not go up by the head, articulate your back.
Let the head’s weight stretch the back.
Inspire and grow. It is very important to relax the shoulders and cervical and keep the center tight throughout the exercise.
Follow the directions carefully.
We advise you to watch the video once before starting your practice.

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special thanks Hôtel Renaissance Aix-en-Provence

Durée : 4'24
Date : Thursday 25 May 2017
Professeur : José Maria Alves
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