A series of exercises to complete a physical work.
You can customize your practice by combining the different videos, according to your needs or wishes.
Install calm, coordinated breathing with your movements.
Remember to use thoracic breathing, and pay attention to your alignment and posture.
Try laying your whole back against the wall.
Create, space in the joints, engage the center to lengthen your waist.
Follow the instructions carefully.
We advise you to watch the video 1 time before starting your practice …
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Special thanks to Hôtel Renaissance Aix-en-Provence