WEBTV
the community video library
Interviews with therapists of a large range aux knowledge.
Helpful therapeutic methods , mental management and self development.
Conferences and curiosities around the well-being.
A exchange forum of therapy information, which you had experimented and has helped you in improves your everyday life.
You can also share the information by video interview with your therapist or send us a link of one video concerning the method in questions.
Participate in our community! Tell us about the therapies that made a difference for you!
Contact us !
workout with big ball
Available only in French.
Pilates Method.
Stabilization, strengthening of the abdominal belt, balance and control.
Stretching of the anterior and posterior muscle chain.
Work with elasticity!!
visualize the intervertebral spaces!
A good practice to accompany your recovery or prevention of back problems.
I recommend that you be accompanied by your Pilates instructor on a weekly basis.
Or meet us at The Pilates Place, Aix-en-Provence (la Rotonde).
Caution: do not use these exercises if you have an inflammatory manifestation.
Production Lighting-UP® 2018
Acknowledgements The Pilates Place Aix-en-Provence
www.thepilatesplace.fr
morning workout
Practice these exercises to start your body.
Work with flexibility and elasticity. Breathe and look for the sensation of enlargement!
We advise you to watch the video once before starting your practice.
Add more videos for a complete job.
Production Lighting-up®2019
Thanks to The Pilates Place
www.thepilatesplace.fr
BALANCE / the feet
The human foot is made by 26 bones and by 100 muscles, tendons and ligaments. It is also the part of the body which supports most weight, that is why it is not rare to suffer from pains or from problems in the foot at one point or another of its life. Onions, pronation, collapses of the plantaire vault, toes in hammer, the aponévrosite plantaire and the muscular cramps can cause pains. You can remove them easily by making exercises to stretch muscles and reduce the tensions.
Exercises for mobility, strengthening feet. This video is only available in french.
Improves balance and posture. Fortify the feet and ankles.
Breathe calmly in coordination with the movements.
Work in fluidity and control. Work in elasticity to create spaces between the joints.
Production Lighting-UP ®2018
Remerciement Au Centre Pure Pilates – Aix en Provence.
reduce and manage your stress
Reduce and manage your stress
Production Lighting-up®2017
Alexandra Le Ny is in Aix-en-Provence- France since 2017.
She offers coaching in nutrition and personalized well-being. make an appointment via skype “change your life”
benefits & use turmeric
benefits & use turmeric.
Production Lighting-up®2017
Alexandra Le Ny is in Aix-en-Provence- France since 2017.
She offers coaching in nutrition and personalized well-being. make an appointment via skype “change your life”
Exercises of the eyes
Exercises to strengthen and relax the eyes.
Keep the abdominal belt active and grow.
Breathe with fluidity. Pay attention to shoulder placement.
Follow the instructions carefully. We advise you to watch the video once before starting your practice.
Add more videos for a complete work.
Production Lighting-up®2017
Remerciement “Ballet Preljocaj”
www.preljocaj.org/
Insomnia
Insomnia
by Alexandra Le Ny
Production Lighting-up®2017
Alexandra Le Ny is in Aix-en-Provence- France since 2017.
She offers coaching in nutrition and personalized well-being. make an appointment via skype “change your life”
What Pilates can offer you!
Also available on: FREE / WEBTV
Testimony.
More and more doctors are proposing the pilates method to their paciens to help them.
Productions Lighting-up®2017
Cranio-Sacral Biodynamic Therapy
Jutta King (Thérapie Crânio-Sacrale Biodynamique)
cranio-sacral biodynamic therappy
Production Lighitng-Up ® 2017
Jutta King
2 Place du Marché
04210 Valensole
Tél: 0033 652 820 847
jutta@free.fr
Association Française de thérapie Crânio-Sacrale Biodynamique (AFTCSB)
http://www.therapiecraniosacrale.fr
strengthening knees
Exercises and indications for strengthening of knees. This videos in French (soon we will have in English)
This video does not replace your Physiotherapist and its treatment.
Production lighting-up ® 2017
Bates method
Méthode Bates ( This video is in French, soon we will have with subtittles)
Isabelle Raillard
Optic Bien-Etre
Production Lighting-up® 2017
www.opticbienetre.fr
Tel : 09.84.16.53.24
Mail: raillard@optic-bienetre.fr
Why do we get fat ? party 1
Conference in french
Why do we get fat ? party 1
Patrick MARTIN
Champ des Sens : Celony – Aix en Provence, France
Saturday 10th juin 2017
Production Lighting-up